The Daniel Plan: 40 Days to a Healthier Life

Most people have heard of the best selling book, The Purpose Driven Life. Now by the same man who brought you this book he will bring you another book entitled, The Daniel Plan: 40 Days to a Healthier Life by Rick Warren.

Rick Warren is the pastor of Saddleback Community Church in California. About our years ago, he realized he needed to lose weight – a lot of it – and get in shape and get healthier.

He then reached out to three experts – Dr. Daniel Amen (brain specialist), Dr. Mark Hyman (metabolic expert) and TV personality Dr. Mehmet Oz (Cardio-thoracic surgeon). Together they developed the core of this new book, the 5 F’s.

  • Faith
  • Food
  • Fitness
  • Focus
  • Friends

Since then, half of his congregation has lost more than 250,000 pounds thanks to the Daniel Plan.

Rick Warren says Jesus didn’t only care about people’s souls, he also cared about their physical bodies.  He took time to heal them physically as well as spiritually. He also goes onto say that we are called to work well, love well and develop healthy relationships.  We can do that better when we are lighter and healthier.

You may want to check out this new approach to health, fitness and a better life by purchasing a copy of this book.  


LifeBob MlynekHealth